Starting a new role can feel like you’re under a microscope, with every move being watched and judged.

Never a convenient time for an upgrade.

Judging closes doors. Listening opens them.

We've never really improved on this classic mindset hack. It's as powerful as ever.

Keep moving forward!

Adventures are fun precisely because you don't know what's coming!

🛑 🙊 My top interview advice? Banish self-criticism. Never, ever say anything negative about yourself. Why do we do this?

🏃🥶Jogging in 25 degree weather? Five years ago - not an option. Today? Tough! But possible.

🚨🚨 Don't let "shoulds" hijack your purpose. "I should" is a red flag - a sign of actions we feel obligated to take, not those we're passionate about or believe in.

🌎 Change can feel too enormous to attempt or too murky to navigate. But when the voice inside you wants something different, why wouldn't you listen?

🔥 Ditch your Plan B. Reframe it as your Plan BE! Instead of stacking-up fallback plans in case of failure, blend your ideas, values, passions, and strengths into a unified mission.

😩 "After 20 years, I don't know how much longer I can stand the stress of this job." - How do you advise someone who makes this intense statement?

💪🏻 Saying "No" is intoxicating. Making a powerful decision to avoid what's not right for you is *proof* that you are following your path...and that's a rush!

🍊 🤔 I meant to order three oranges but somehow bought 3 BAGS. Moving too fast, doing too many things looks like...a silly amount of fruit.

💔 How do you feel good when things are bad? So much of my reading about personal development comes down to this question.

🐯 Financial concerns are processed in the same brain regions that react to mortal threats. They are the saber-toothed tiger of the modern age.

"I want to work to live, not live to work" —> Something I heard from several coaching clients last week. Is this a viable perspective in the current job market?